Thank you for registering for the Duchenne Dash 2024!
Here is all you need to help you get ready for it – from training resources and information about the route, to support with fundraising.
Duchenne Dash 2024 – Rider briefing pack
Duchenne Dash training guide
Everything you need to know about training for the Dash.
Cycling Skills Sessions 2024
Find out when this year’s Cycling Skills Sessions are taking place, what they will cover and how to register.
The Tyburn – Building muscle strength
The Tyburn – How to avoid common cycling injuries
FUEL10k Duchenne Dash nutrition guide to help you prepare your body for the Dash
A comprehensive guide to fuelling your ride from our sponsors FUEL10K
Duchenne Dash fundraising pack to help you raise funds
Ideas and tips to help you fundraise for your Dash
Duchenne Dash corporate fundraising pack to help your company raise funds
How your organisation can support the Dash
Duchenne Dash working with local businesses
Getting local businesses to support your Duchenne Dash fundraising
Duchenne Dash Quiz
How to host a Duchenne Dash Quiz to get fundraising
Gift Aid Declaration Form
Communications pack to help you promote your Duchenne Dash
Communications pack to help you promote your Dash AT HOME
Let people know about your Duchenne Dash and Dash AT HOME
Graphics to promote your Dash on social media
To share on your social channels
Duchenne Dash training videos
Dash Ride Captain, Robin Strong, who has been involved with the Dash for six years, has kindly put together a series of short videos which will outline all aspects of preparation needed for the Dash.
Episode 1 – Adjusting your bike
Episode 2 – Turbo-charging your training
Videos
Duchenne Dash 2024 fundraising video
Duchenne Dash 2024 launch video
Duchenne Dash 2023 look back video
Duchenne Dash 2022 fundraising video
Duchenne Dash 2022 launch
Duchenne Dash Around the World 2021 lookback
Duchenne Dash 2019 lookback
Duchenne Dash 2018 lookback
Duchenne Dash 2017 lookback
Duchenne Dash 2016 lookback
Photos
Duchenne Dash 2023
Duchenne Dash 2022
Duchenne Dash: Around the World 2021
Duchenne Dash 2019
Duchenne Dash 2018
Duchenne Dash 2017
Duchenne Dash – March newsletter
Duchenne Dash – February newsletter
Duchenne Dash newsletter – January 2024
Duchenne Dash newsletter – December 2023
Duchenne Dash newsletter – November 2023
Duchenne Dash newsletter – October 2023
Duchenne Dash newsletter – September 2023