Duchenne Dash 2023 - Rider toolkit
Everything you need to know about training for the Dash, including information about our cycling skills sessions
Lead ride captain and sponsor Will Pearson is running two skills sessions in Richmond Park to help prepare you for the dash
FUEL10K Duchenne Dash nutrition guide:
A comprehensive guide to fuelling your ride from our sponsors FUEL10K
Guide to avoiding common cycling injuries – The Tyburn:
Medical practice The Tyburn are providing medical healthcare support on this year’s Dash. Dr Adam Hazell has provided this expert advice to help our cyclists avoiding injuries during the ride.
Download the Training Guide
This pack contains essential information about all aspects of the ride.
Our 1 hour long Dash Launch Webinar summaries vital information that you need for the Dash.
Duchenne Dash Fundraising Pack
Duchenne Dash AT HOME Fundraising Pack
Social media:
Sponsor me social media graphic
Use our social media graphic to encourage others to join the Dash or sponsor your ride. Don’t forget to include the link to your fundraising page or to the Duchenne UK website.
Social media post templates:
“I’m challenging myself to cycle from London to Paris in June 2023 to raise money for Duchenne UK, an ambitious charity who are fighting to bring an end to Duchenne muscular dystrophy, a devastating muscle-wasting disease diagnosed in childhood.
Please sponsor me and help to fund life-changing research at [your fundraising page link here]
#DuchenneDash #EndDuchenne”
“I’m cycling from London to Paris in June 2023 to raise money for Duchenne UK, an ambitious charity who are fighting to bring an end to Duchenne muscular dystrophy, a devastating muscle-wasting disease diagnosed in childhood.
If you want to challenge yourself and change lives this year, you can join my team! Sign up at duchenneuk.org/Dash
#DuchenneDash #EndDuchenne”
Fundraising materials:
Download the Fundraising Pack
Videos
Why We Ride – The Duchenne Dash 2023
Duchenne Dash Around the World 2021 lookback
Photos
Duchenne Dash: Around the World 2021
The below documents detail which riders are returning at which time:
Please download the documents below to make a note of your speed group: