Rider Toolkit
Thank you for registering for the Duchenne Dash 2026!
Here is all you need to help you get ready for it - from training resources and information about the route, to support with fundraising.
Thank you for registering for the Duchenne Dash 2026!
Here is all you need to help you get ready for it - from training resources and information about the route, to support with fundraising.
The Rider Briefing pack contains everything you need to know ahead of the big ride: from arrival times and travel details to packing lists, paced groups, safety guidance, and what to expect at every stage of the journey from London to Paris. Whether you’re a first‑time Dasher or a returning rider, it’s essential reading and will help you feel fully prepared, confident and ready to take on the challenge.
Make sure you give it a read so you’re fully ready for the ride from London to Paris.
Practical information you’ll need to plan your Duchenne Dash weekend. From travel and accommodation to registration and route details, everything is here to help make your ride as smooth and stress‑free as possible.
Groups
Routes
Insurance
Return travel
Guests in Paris
How to FUEL a long bike ride for optimum results
The Duchenne Dash is Duchenne UK’s signature cycling event. This London to Paris ride covers a whopping 300KM in just 24hrs.
We want to provide you with as much support as possible to take on this once in a lifetime opportunity and raise money to help us in our mission to end Duchenne.
We have created this comprehensive nutrition guide, providing you with all the info you need on how to fuel your ride for optimum results.
Committing to cycling 300KM in 24hrs is a pretty epic challenge. We want to ensure that you enjoy and get the most out of your Duchenne Dash experience as possible. The best way to do this is to be as prepared as possible, in terms of training, kit and equipment. We strongly recommend that all our cyclists undertake a suitable amount of training to ensure you can complete the rides safely and enjoyably.
2026 Dash campaigns: Here is a list of all the emails sent so far—take a look in case you missed any!
The Duchenne Dash is more than a ride: it’s a journey and a movement that is transforming the future for everyone affected by Duchenne muscular dystrophy. From groundbreaking trials to revolutionary tech, every pedal stroke powers progress. We’ve come so far, but the fight isn’t over — join us and help make the impossible possible.
The total can seem daunting but we’re here to help. We’ve created a fundraising pack that is your one-stop-shop for all things Dash fundraising. It’s packed with important information and helpful tips and ideas to boost donations. Make sure to download it and give it a good read.
To meet your fundraising goal, it’s important to let people know what you’re doing and why! Share your Dash story with family, friends, your professional network and local community. Get the story out there and ask people to donate to your Dash.
We’ve created a communications pack to help you promote your Dash with template posts for social media and information about press opportunities. There is also a suite of graphics for you to use on social media. When posting, make sure you tag us @duchennedash and use #DuchenneDash2026 #EndDuchenne so that we can like and share!
You can also share photos from the Duchenne Dash 2025 and the Dash 2025 look-back video.
Share the Duchenne Dash ‘Why we ride’ film to encourage people to donate to you
Stay in touch! We want to hear all about how you’re getting on with training. Why not join our Dash Facebook group and keep us in the loop. Plus you can connect with your fellow Dashers and get inside advice and tips from our veterans.
We’re here to support you every step of the way. If you are struggling to meet your target, reach out to our Fundraising Team who can give you one-to-one support. Check your inbox for your monthly Dash newsletter with important information for your Dash, exclusive content and discounts from this year’s sponsors.
Got any questions?…