Everything you need to know about training for the Dash, including information about our cycling skills sessions
FUEL10K Duchenne Dash nutrition guide:
A comprehensive guide to fuelling your ride from our sponsors FUEL10K
Guide to avoiding common cycling injuries – The Tyburn:
Medical practice The Tyburn are providing medical healthcare support on this year’s Dash. Dr Adam Hazell has provided this expert advice to help our cyclists avoiding injuries during the ride.
Download our social media graphics below and encourage others to join the Dash or sponsor your ride. Don’t forget to include the link to your fundraising page or to the Duchenne UK website.
Social media images and gifs
“I’m challenging myself to cycle from London to Paris/Edinburgh to Paris in June 2022 to raise money for Duchenne UK, an ambitious charity who are fighting to bring an end to Duchenne muscular dystrophy, a devastating muscle-wasting disease diagnosed in childhood.
Please sponsor me and help to fund life-changing research at [your fundraising page link here]
“I’m cycling from London to Paris/Edinburgh to Paris in June 2022 to raise money for Duchenne UK, an ambitious charity who are fighting to bring an end to Duchenne muscular dystrophy, a devastating muscle-wasting disease diagnosed in childhood.
If you want to challenge yourself and change lives this year, you can join my team! Sign up at duchenneuk.org/Dash
Add this banner to your email footer and encourage donations from your colleagues and networks!
Duchenne Dash 2022 fundraising video– share this video to explain why you’re riding to Paris this year
Duchenne Dash Around the World 2021 lookback
Duchenne Dash: Around the World 2021
The Duchenne Dash briefing pack contains everything you need to know about the event, including schedule, route, what to bring, and how to make the most out of the ride.
Please download the documents below to make a note of your speed group:
The below documents detail which riders are returning at which time: