Start Stop is a virtual challenge that you can take on solo or team up with family, friends, or colleagues. What you do is up to you – choose something that takes just a day, a week or lasts for the whole month of January.
You could START something new, improve or share your skills, or try a 31-day challenge! Or you could STOP a bad habit or make a positive change. Here are some ideas to get you started.
Start your challenge!
Before, during and after, share your fundraising page and why you’re taking on the challenge.
Make sure to shout about it and share your progress on social media! Download our social media pack with ready-made posts for you to use across Twitter, Instagram, Facebook, Linkedin and Whatsapp.
Don’t forget to tag us @DuchenneUK and use the hashtags #StartStop #EndDuchenne.